Houston Rockets· @HoustonRockets · X·· 3 小时前70热度
情报要点
为新赛季做准备不止在球场上。表现总监Willie Cruz带我们完成一套主动恢复训练，专注于让身体做好准备、增强心肺功能，并为接下来的挑战保持状态。像火箭队一样训练，把这套椭圆机训练加入你的居家训练计划。 由 @FEDFitGlobal 呈现
正文
Getting ready for the season goes beyond the court. Director of Performance Willie Cruz takes us through an active recovery workout focused on preparing the body, building cardio, and staying ready for what's ahead. Train like a Rocket and add this elliptical workout to your home workout rotation.
Presented by @FEDFitGlobal
来源：Houston Rockets · x.com