Houston Rockets· @HoustonRockets · X·· 9 天前12热度
情报要点
为新赛季做准备不止在球场上。体能总监Willie Cruz带我们了解耐力、恢复，以及让火箭队持续运转的训练工作。像火箭球员一样训练，把这段爬楼机循环加入你的下一次家庭健身训练中。 由 @Fedfitglobal 呈现 💪
正文
Getting ready for the season goes beyond the court. Director of Performance Willie Cruz takes us through endurance, recovery, and the work that keeps the Rockets going. Train like a Rocket and add this stair climber circuit to your next home gym workout.
Presented by @Fedfitglobal 💪
来源：Houston Rockets · x.com